What can you do today to look after your future self?

Knowing yourself as you do, can you look after yourself in a way that your future self will thank you for? 

Last week I struggled with my energy levels.  Feeling tired, very tired.  I had been struggling to get up feed kids, shower dress and get everyone out of the door on time.  Everything felt like I was dragging myself around.  So I started something simple… laying my clothes out the night before, cleaning the kitchen counter before I went to bed and setting out clean lunch boxes on the table.  Not because that’s what I normally do.. but because I’m future proofing.. knowing that I may wake up late I have looked after my future self and taken away a few extra steps off the mountain climb… 

So what simple things can you do today to help yourself tomorrow.. or next week?